Shinrin Yoku

Here are a variety of studies showing the health benefits of “forest bathing” My personal guess is based on how more and more research is revealing the interactive nature of our emotional, physical and mental and social health, these studies span out in many different directions beyond relief from heart, digestive, immune system troubles and cancers.

Keep an eye out for more information about the benefits of remembering you who truly are.

Photo by Johannes Plenio on
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